My Offerings
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR therapy people can experience the benefits of psychotherapy that once took years to make a difference. It is widely assumed that severe emotional pain requires a long time to heal. EMDR therapy shows that the mind can in fact heal from psychological trauma much as the body recovers from physical trauma.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships. DBT specifically focuses on providing therapeutic skills in four key areas. First, mindfulness focuses on improving an individual's ability to accept and be present in the current moment. Second, distress tolerance is geared toward increasing a person’s tolerance of negative emotion, rather than trying to escape from it. Third, emotion regulation covers strategies to manage and change intense emotions that are causing problems in a person’s life. Fourth, interpersonal effectiveness consists of techniques that allow a person to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.
Conscious Uncoupling
Your breakup does not need to ruin your life, damage your children or define your future. In fact, your breakup can be healing, kind, loving and respectful for yourself and all involved. Most of us would aspire to an amicable ending. Yet we all know that most breakups are incredibly heartbreaking and hostile.
Too often, hurt people hurt people. Conscious Uncoupling is for anyone that is suffering from a heart that is hurting because of the loss of a love relationship. So whether you are in the midst of a break up right now, still struggling struggling with unresolved pain from a past break up, or anticipating a possible break up and want to insure that it goes well, Conscious Uncoupling is for you.
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